how to build your own weightlifting platform
Terry Todd from the University of Texas explains. Terry Todd from the University of Texas explains.
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From the beginning of competitive weightlifting bigger men and smaller men have argued about who based on body weight are the better lifters.
. Using a similar technique to the squat take the bar on your back in front of a box sturdy bench or a raised platform. Your muscles will still respond to the relatively heavy load that is. With your feet hip-width apart raise one knee up and plant your foot down onto the box.
From the beginning of competitive weightlifting bigger men and smaller men have argued about who based on body weight are the better lifters. View in 4k HD. Stabilizing your own body weight will also recruit the muscles in your core.
View in 4k HD. Step up and bring your other foot onto the box or the raised surface. Starting in the 1930s a series of formulas were introduced to the sport to help answer this question.
Starting in the 1930s a series of formulas were introduced to the sport to help answer this question. Your thigh should be parallel to the floor.
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